You’ve Been Strong for So Long. Now Rise With Presence.
A private 12-week coaching experience for individuals ready to break the cycle of over-functioning, reclaim their agency, and transform how they lead, relate, and live — from the inside out.
You’ve spent years holding everything together — at work, at home, and in your relationships. On the outside, you look strong. On the inside, the cost is catching up with you. BLISS is where that cycle ends. In this private 12-week coaching journey, you’ll learn to move with clarity instead of pressure, connection instead of self-sacrifice, and presence instead of overwhelm.
Self care that goes deeper.
WHY BLISS? WHY NOW?
You’ve mastered the art of showing up for everyone else — your family, your team, your community. You’ve carried responsibility, expectations, and emotional weight with grace and grit.
But somewhere along the way, your needs slipped to the bottom of the list. And while you’ve held everything together on the outside, inside you’ve been running on empty — overwhelmed, exhausted, or quietly struggling.
This is the moment where change begins.
Not from pushing harder, but from choosing presence.
Not from being stronger, but from being supported.
BLISS™ is your pathway back to clarity, steadiness, agency, and connection — so you can live and lead from a place that feels more like you.
ABOUT THE PROGRAM
The BLISS Blueprint™ is a deeply personalized 12-week 1:1 coaching journey grounded in neuroscience, emotional intelligence, mindfulness practices, and real-life transformation.
Built around five core pillars — Breathe, Loosen the Grip, “I” Language, Slow Down, Seek Joy — this program helps you rebuild from the inside out, with structure, support, clarity, and compassion.
This isn’t self-help.
This is self-leadership.
This is sustainable self-care.
This is BLISS.
PROGRAM JOURNEY OVERVIEW
PHASE 1 — Regulation & Awareness (Weeks 1–4)
BREATHE
Reset your nervous system
Interrupt patterns of urgency and overwhelm
Build emotional steadiness
Learn practical breath tools you can use anytime
LOOSEN THE GRIP
Release perfectionism and people-pleasing
Understand your patterns with compassion
Begin shifting from control to clarity
PHASE 2 — Relationship to Self & Others (Weeks 5–8)
“I” LANGUAGE
Strengthen emotional honesty
Transform communication patterns
Build healthier boundaries
Improve relational connection
SLOW DOWN
Create space for your inner wisdom
Explore meditation in a grounded, secular way
Use journaling as reflection and integration
Reclaim your natural pace
PHASE 3 — Renewal, Joy & Integration (Weeks 9–12)
SEEK JOY
Reconnect with pleasure, beauty, creativity, and awe
Rediscover aliveness
Give yourself permission to enjoy
INTEGRATION
Co-create your personalized BLISS™ Plan
Anchor sustainable long-term practices
Rebuild your emotional foundation
Re-ground your identity in presence, compassion, and agency
BLISS WELCOME BOX
Before your coaching begins, you’ll receive a beautifully curated BLISS Welcome Box delivered to your home.
Your box includes:
A self-care book — beginning with Sit Down to Rise Up by Shelly Tygielski
A journal — for reflection, insight, and emotional processing
A signature BLISS pen — because writing is part ritual, part release
A grounding touchstone — a small object to hold during breathwork, reflection, or challenging moments
This isn’t “swag.” It’s your first step home — a physical reminder that your transformation has already begun.
WHAT’S INCLUDED
✔ 12 Private Coaching Sessions
90-minute deep-dive intake session
Ten 60-minute weekly sessions
Final 75-minute integration session
✔ Personalized BLISS™ Plan
Your long-term blueprint for emotional clarity, sustainable self-care, and inner steadiness.
✔ The BLISS™ Toolbox
Breath practices, communication frameworks, reflection prompts, and micro-practices tailored to your life.
✔ Weekly Reflections & Integration Worksheets
PDFs and journaling prompts that support you between sessions.
✔ Access to the BLISS Reset Mini-Course
A 7-day guided audio introduction to the BLISS pillars.
✔ Downloadable Jumpstart Workbook (PDF)
Exercises and reflections for each pillar and phase of the journey.
✔ Priority Scheduling
Private clients receive first access to session availability.
BONUSES
Bonus #1 — BLISS Welcome Box
Bonus #2 — BLISS Reset Mini-Course
Bonus #3 — Workbook Bundle (PDFs)
Bonus #4 — Strengths Assessment Integration
Bonus #5 — Weekly Reflection Templates
Bonus #6 — Founder’s Circle Pricing (for early cohorts)
A Message From Gerri
Sixteen years ago, my life collapsed — personally and professionally. Within 48 hours, my partner revealed his addiction and I lost my job. I was a mother of four young children, trying to hold everything together while falling apart inside.
Healing wasn’t linear. It took years of breathwork, therapy, journaling, meditation, strength training, community, spiritual surrender, and radical honesty. I rebuilt my relationships — with myself, with others, and with life.
The BLISS Framework™ is the distilled wisdom of that journey.
Today, I guide individuals through emotional steadiness, self-leadership, and deep reconnection. I also facilitate mindfulness-based emotional intelligence programs, including the world-renowned Search Inside Yourself Program (born at Google), for organizations around the world.
I created BLISS because no one should have to rise alone.
TESTIMONIALS
"I walked away from the session feeling inspired, energized and much more informed about the power mindfulness and emotional intelligence can play in my life – professionally and personally. Going into the session, I was hoping to learn how to find more balance in my days, manage stress more effectively – for myself and my team – and to find ways to connect on a deeper level with people in more meaningful ways. That mission was accomplished."
“The content was paced well and relevant to anyone hoping to grow as a leader. The fact that Gerri not only answered questions but also took time to learn how to contextualize information for our faith-based nonprofit was particularly helpful and meaningful. I’d recommend her training for anyone looking to bring more compassion into their work."
“…I really appreciated learning about and practicing mindfulness. This is something I hear about and even teach to kids at work, but I didn’t take the time to do this for myself…
“Through the mindfulness session at the retreat, I was able to build stronger relationships with my fellow participants, while also learning about myself and how I can improve my lifestyle. I was able to spend time alone and reflect…allowing myself to take a breath from what was going on around me and just be present in the moment. [What I learned] at the retreat was extremely beneficial and can be applied to our everyday lives."
INVESTMENT
$5,500 USD
This program is a commitment to your wellbeing, your clarity, your agency, and your long-term growth. BLISS™ is more than a curriculum — you’re investing in transformation that lasts.
Are You Ready to Rise With Presence?
If you’re tired of carrying everything alone…
If you know something has to change…
If you’re ready to stop pushing and start listening to yourself…
This is your moment.
FAQ - Frequently Asked Questions
1. Who is this program for?
The BLISS Blueprint™ is designed for individuals who have spent years carrying the mental, emotional, or relational load for everyone else. High-achieving professionals, caregivers, leaders, and those emerging from personal or relational disruption all benefit from this structured, supportive journey.
2. I’m not in a crisis right now — is this still for me?
Yes. Many clients join BLISS™ not because they’re in collapse, but because they sense the subtle signs of burnout, emotional exhaustion, disconnection, or a desire for deeper presence and clarity. You do not need to hit bottom to benefit from this work.
3. What’s the time commitment?
Sessions occur once per week. Most are 60 minutes, with a 90-minute intake session and a 75-minute integration session at the end. Reflection between sessions is encouraged but flexible — the work is designed to support your life, not overwhelm it.
4. Is this therapy?
No. BLISS is not therapy. It is a coaching program grounded in emotional intelligence, mindfulness, leadership development, and evidence-based wellbeing practices. Many clients choose to work with a therapist and BLISS™ to support different layers of their growth.
5. What if I’m uncomfortable talking about emotions?
That’s completely normal — and often part of the pattern we work on together. BLISS™ is a secular, grounded program where emotions are treated as data, not drama. We move at a pace that respects your comfort while gently expanding your capacity.
6. Is this a spiritual program?
BLISS™ is secular and inclusive. Some practices (like breathwork or meditation) have spiritual roots, but are offered in grounded, evidence-based ways. You control the level of spiritual integration — none is required.
7. What if I miss a session?
Life happens. You’ll have access to a private scheduling link to reschedule as needed. The program is designed to support your real life, not pressure it.
8. What makes this different from other coaching or self-care programs?
BLISS™ goes deeper than tips, tactics, or surface-level self-care. It’s a structured, progressive, evidence-based framework guided by someone who has lived through collapse, rebuilt themselves, and distilled that journey into sustainable practices that actually work in daily life.
9. What if I’m not sure I’m ready for a 12-week commitment?
Feeling hesitant is completely normal. The discovery call is a chance to explore whether this is the right season for this level of support. There’s no pressure or expectation — just clarity. You can book a Discovery Call here.
10. Do you offer payment plans?
Yes. Flexible payment options are available to support accessibility while honoring the depth and personalization of this program. Details are provided during the discovery call. Installment plans are also available during checkout using Klarna.
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BLISSTM Blueprint is an educational program intended to support personal growth, mindful leadership, and emotional wellness. Results are not guaranteed. Your progress depends on your individual effort, consistency, and engagement. The content provided is for informational purposes only and is not a substitute for professional mental health, legal, financial, or medical advice.
By participating, you understand that meaningful growth takes time, practice, and personal responsibility. We’re here to guide and support—what you do with that support is up to you.